Therapy is all about healing: Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore.

I would love to help you along this journey of hope and healing.

 
 

Specialties

 

Trauma and PTSD

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Trauma can effect how you live your daily life. Whether it be from something you directly experienced or experienced secondarily through your job, healing and change is possible. I see my role as a therapist is to foster a space of safety so healing can occur. 

Chronic Pain and Illness

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Living with chronic pain or illness often means living with mental health concerns like depression and anxiety. There is hope to live a full life with the help of counseling, by learning how you approach your chronic pain or illness differently and much more.

Helping Professionals

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Working as a helping professional (therapist, doctor, nurse, and other helpers) can be highly fulfilling work, but can also come with a special set of stressors, typically called secondary trauma. Having a safe space to process these things is a crucial aspect of being able to do your job well and the practice of self-care.

 

 

“Healing doesn't mean the damage never existed. It means the damage no longer controls your life"

-Akshay Dubey

“The curious paradox is that when I accept myself just as I am, then I can change"

-Carl Rogers PhD