Downloadable Documents

• Year Long Habit Tracker

• Monthly Habit Tracker

• Nightly Check in

• Weekly Check in

General Mental Health

• How to do the Work: Great book to help you focus on multiple goals like trauma work, unhealthy family relationships, codependency, etc

• The Four Agreements: Toltec Wisdom on general wellbeing and personal freedom

• Gifts of Imperfection: Addresses shame, prefectionism, and expections that negatively impacts mental health

PTSD, Trauma & Anxiety

• The Body Keeps the Score: Foundational work for trauma recovery and how trauma impacts the body

• Trauma Stewardship: Recovery from burnout for helping professionals

• Age of Overwhelm: Focus on anxiety and bunout

• Adult Children of Emotionally Immature Parents: Recovery from growing up in that environment

• When the Body Says No: Stress/trauma and disease connection

• In an Unspoken Voice: How the body releases trauma/impact on on body

Mindfulness & Meditation

• Full Catastrophe Living: Mindfullness tools to approach anxiety, pain, etc

• You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

• Whereever you go, There you are: Classic book on meditation in everyday life

Relationships and Boundaries

• Attached: Adult attachment identification and how it impacts relationships

• Set Boundaries, Find Peace: Guide for boundarie setting (workbook linked below)

• Women Who Love Too Much: focus on codependency and unhealthly relationships

Workbooks

• Set Boundaries, Find Peace Workbook

• DBT Skills Workbook

• Mindfulness-Based Stress Reduction Workbook

• CBT Pain Management Workbook